My training philosophy

I deeply believe that it’s time for women’s fitness to be different. It’s time for it to be about becoming more of you, not less.

Exercise is a powerful way to become embodied and strengthen the mind-body connection. What it’s not is a punishment for what we ate.

Welcome to Body-Positive Personal Training

Developing body awareness, optimizing healthy movement, mobility and breathing mechanics are the foundations of every client’s training program. Balance, stability, and complete core strength are always an integral part.

Diet culture and shame-based fitness jargon have no home here. Instead, we cultivate a powerful mind-body connection and strength.

I believe that movement heals.