Theresa H.

"Natascha is phenomenal...no BS... just straight-up great workouts. She knows how to train without injury. Since working with Natascha, I feel great... inside and out. Truly an Inner Shift! If you're lucky enough to work with Natascha, you're lucky enough."

Mackenzie H.

I never thought I’d look forward to an early morning boot camp class until I’ve experienced Inner Shift Fitness. Natascha is the perfect blend of badass motivation and kindness, encouraging me to push beyond my comfort zone, while still honoring my body and keeping good form. The workouts always have a great soundtrack and she has fostered a supportive, accepting community of people. I feel safe there as well, as we’re outdoors, spaced apart, and there is hand sanitizer at every workout station. I’ve also worked with Natascha for one-on-one training, where she assessed my fitness level and imbalances and crafted a workout plan tailored to my needs. As a chiropractor, I was very impressed with her knowledge and efficacy.

Kailey A.

Inner Shift Fitness is excellent and takes a personal approach to not just working out but becoming the healthiest version of yourself. Natascha is so encouraging and has helped me define my goals and get me focused on meeting them. She is super body positive and doesn't measure success by the number on the scale, but rather by getting healthier and stronger overall. I highly recommend her, especially if you're like me and have injuries and other health problems that have been a barrier for you. She is extremely knowledgeable about not just working around these things, but making you stronger to correct and prevent injury.

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

A BODY-POSITIVE APPROACH TO PERSONAL TRAINING

You haven’t felt strong, juicy, or powerful since…when? College? Before kids? Never? People say women your age can’t feel that way, but they’re wrong.

If you’re like many of the people who become my clients, your current route is leading you to aches, pains, weight gain, sluggishness and loss of vitality - and you don't know how to change direction. I know that all you need is a new map.

Your Inner Shift Training Program brings together movement, mindset, and nutrition in a fully customized training plan that treats you like the whole, complex, grownup person you are.

Schedule your free discovery call to find out more.

TOTALLY CUSTOMIZABLE

Personal Training is available as an individual service or as part of the Body Vitality Intensive - a comprehensive, 3-month program that includes Training, Mind-Body Education, Nutrition and Behavior Change Coaching.

NO BODY SHAMING

There’s no body shaming. There’s no moralizing food by dividing what we eat into “good” foods and “bad” foods. And there’s no defining success - or worth or value or attractiveness or beauty - by a number on the scale.

CAN HAPPEN ANYWHERE

Our work together can happen in person or 100% online. In-person training sessions happen in a private studio, while online coaching offers virtual training sessions anywhere - at home or in the gym.

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YOUR TIME IS NOW

You’re tired of not feeling at home in your body, tired of feeling overwhelmed, tired of not knowing where to start, tired of trying this and trying that and nothing working.

Cookie-cutter workout programs are for unemployed Instagram models in their twenties. You have a busy life and family, and you want to feel strong, calm and energized, not just build a Kardashian booty.

You’re ready to do things differently. You’re ready to transform your body and your life. You’re ready for lasting change.

So let’s make it happen! Schedule your free 30-minute consultation call with me to find out how.

Natascha Grief, NASM CPT

Owner and Trainer

Fitness became my jam when I was in high school, a time long ago when people wore lots and lots of flannel and Kurt Cobain was alive. My own fitness has...

Fitness became my jam when I was in high school, a time long ago when people wore lots and lots...

Fitness became my jam when I was in high school, a time long ago when...

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WE'RE BUILDING CONFIDENCE THROUGH STRENGTH

Here's what some of my clients have to say!

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Theresa H.

"Natascha is phenomenal...no BS... just straight-up great workouts. She knows how to train without injury. Since working with Natascha, I feel great... inside and out. Truly an Inner Shift! If you're lucky enough to work...

"Natascha is phenomenal...no BS... just straight-up great workouts. She knows how to train without injury. Since working with Natascha, I feel great... inside and out. Truly an Inner Shift! If you're lucky enough to work with Natascha, you're lucky enough."

success-icon
Mackenzie H.

I never thought I’d look forward to an early morning boot camp class until I’ve experienced Inner Shift Fitness. Natascha is the perfect blend of badass motivation and kindness, encouraging me to push beyond my...

I never thought I’d look forward to an early morning boot camp class until I’ve experienced Inner Shift Fitness. Natascha is the perfect blend of badass motivation and kindness, encouraging me to push beyond my comfort zone, while still honoring my body and keeping good form. The workouts always have a great soundtrack and she has fostered a supportive, accepting community of people. I feel...

success-icon
Kailey A.

Inner Shift Fitness is excellent and takes a personal approach to not just working out but becoming the healthiest version of yourself. Natascha is so encouraging and has helped me define my goals and get...

Inner Shift Fitness is excellent and takes a personal approach to not just working out but becoming the healthiest version of yourself. Natascha is so encouraging and has helped me define my goals and get me focused on meeting them. She is super body positive and doesn't measure success by the number on the scale, but rather by getting healthier and stronger overall. I highly...