Personal Training

It’s time for fitness to be different. It's time to reject toxic fitness culture. This is fitness that empowers. This is fitness that is freedom. This is building confidence through strength.


Imagine this: What if the purpose of fitness and training isn’t to measure up to subjective beauty ideals? What if the purpose of exercise isn't to take up as little space as possible? What if your fitness doesn't have to look like everyone else's fitness?

What if, instead, the goal is to feel strong, empowered and alive? Able to do things you couldn't imagine doing before? What if the goal of fitness is to feel really good in your body?

Will your body get leaner and stronger when training with me? Yes!

Will nagging aches and an annoying lack of stamina be improved? Yes!

Will moving feel better because you'll develop more flexibility and mobility? Yes!

Will you feel like a badass? Absolutely!

Want to find out what fitness feels like for YOU? Great! You're in the right place. 

THERE'S A DIFFERENCE BETWEEN someone just giving you some workouts and training... Welcome to training.

There’s no one-size-fits-all cookie-cutter workout plan here. Your Inner Shift Fitness training program is designed specifically for you, your body and your goals.


Every training package includes

  • A comprehensive movement assessment, nutrition review, and goal setting session
  • A custom training program that includes a tailored self-myofascial release protocol, dynamic mobility and activation warm-up, and full-body progressive workouts.
  • Accountability to keep you on track.
  • In-person and virtual options

Weekly One on One Personal Training 

  • 4 one-on-one Training sessions per month, scheduled once per week (in-person or virtual)
  • $75 per session/$299 per month

Bi-weekly One on One Personal Training

  • 8 one-on-one Training sessions per month, scheduled twice per week (in-person or virtual).
  • $75 per session/ $599 per month

Buddy Training: Personal Training for Two (In-Person or Online) 

  • 4 one-on-one Training sessions per month, scheduled once per week (in-person or virtual). 
  • $100 per session/$399 per month

ARE YOU READY TO find freedom in fitness?

Inner Shift Fitness Personal Training is available both in-person and 100% online. Schedule your consultation call to get started!