Want to learn how to hate exercise? It’s simple: use it as a tool to bludgeon your body and mind into submission.
Want to despise working out? Make it all about getting your body to look a certain way to other people. Make it about punishment for the food you ate. Tell yourself that your fitness has to look like everybody else’s fitness and that “there’s no gain without pain.”
Want to LOVE working out, training and getting strong? Want to find out what fitness feels like for YOU? Great! Here’s the first thing I want you to do: say goodbye to focusing just on what your body looks like and start falling madly in love with it for what it can DO.
The purpose of fitness isn’t to measure up to subjective beauty ideals. The purpose of exercise is not to take up as little space as possible.
Will your body get leaner and stronger when training with me? Yes!
Will nagging aches and an annoying lack of stamina be improved? Yes!
Are you ready to see what life and movement will feel like when you build confidence through strength?