It’s Called the Inner Shift Body Transformation Intensive because it’s intense.
Intense as in the 1-2-3 punch of Customized Personal Training, Nutrition Coaching, and Behavior Change Coaching combined into a powerful, 3-month program. Intense as in fierce support. Intense as in it will empower you to change your life.
The Inner Shift Body Transformation Intensive combines Body and Mind work on parallel tracks. You’ll get fitter and stronger, develop a new level of body awareness, and transform your nutrition.
You’ll also learn how to tune in to your body, develop mindfulness, and transform how you manage anxiety in your life.