Welcome to Courtyard Boot Camp by Inner Shift Fitness!
What is it? Courtyard Boot Camp by Inner Shift Fitness is a 6-week series of circuit-style, full-body outdoor workouts designed to build your strength, stamina, overall badassery.
What do we do? We take equipment like Kettlebells, TRX, Slam Balls, Battle Ropes and more, sprinkle in a dash of HIIT and Tabata, mix it all together into a full-body circuit workout. Then we turn it into good vibes, good sweat and good fun!
Where does it happen? In a private outdoor courtyard in Downtown Easton, PA
What’s the secret sauce? Courtyard Boot Camp programming is designed to be progressive - the workouts build on each other from week to week so you’ll be as challenged by week six as you were on day one.
"I never thought I’d look forward to an early morning boot camp class until I’ve experienced Inner Shift Fitness. Natascha is the perfect blend of badass motivation and kindness, encouraging me to push beyond my comfort zone, while still honoring my body and keeping good form. The workouts always have a great soundtrack and she has fostered a supportive, accepting community of people. I feel safe there as well, as we’re outdoors, spaced apart, and there is hand sanitizer at every workout station."
- Mackenzie H.