Behavior Change Coaching

Body Transformation is always more than skin deep.

The mind and the body are two sides of the same record.

You want a lifestyle that feeds your health. You want a lifestyle that feeds your fire and makes you feel unstoppable. But you haven’t quite been able to get there on your own. Haven’t been able to see the forest for the trees or figure out where to begin and where to go. 

What do you want your life to look like six months from now? How are you going to make it happen? What would need to change? What would reaching those goals mean to you?  

These are some of the questions Behavior Change Coaching with me will ask and unpack.

So WTF is Behavior Change Coaching?

No, it’s not therapy. And it’s not Life Coaching. 

It’s guided, therapeutic lifestyle change using psychological principles. It’s bringing up and breaking down the barriers that are standing between you and the life you want. Here and now. 

We’ll help you achieve long-term, sustainable success in creating the healthy lifestyle you want so much. 

We’ll focus on self-talk, thought work and treating ourselves with true self-compassion. 

Body Transformation is always more than skin deep, and behavior change that leads to lifestyle change unfolds in stages. Think of Behavior Change Coaching as your guide that helps you get to where you want to be. 



Behavior Change Coaching is available both in person and 100% online, either as a separate service or as part of the Inner Shift Body Transformation Intensive. The Inner Shift Body Transformation Intensive combines Personal Training, Nutrition Coaching, and Behavior Change Coaching into a three-month, life-changing body transformation program. If you are ready to completely change your body and your life, to reclaim your inner fire, the Inner Shift Body Transformation Intensive is for you. Contact me to find out how to get in on this!