The mind and the body are two sides of the same record.
You want a lifestyle that feeds your health. You want a lifestyle that feeds your fire and makes you feel unstoppable. But you haven’t quite been able to get there on your own. Haven’t been able to see the forest for the trees or figure out where to begin and where to go.
What do you want your life to look like six months from now? How are you going to make it happen? What would need to change? What would reaching those goals mean to you?
These are some of the questions Behavior Change Coaching with me will ask and unpack.